Tuna Patties, Low Carb Coconut Flatbread & Fresh Spinach (with Avocado)

Try this low carb, quick easy recipe full of healthy fats and an abundance of flavours (including the cheeky addition of Nando's hot sauce for an added kick!) 

Step 1 - Lean Mean Tuna Burgers 

Ingredients

2 small cans of Tuna Chunks

2 tbsp Ground Cumin

1 tsp Lemon Juice

2 tbsp coriander (ground or fresh - I prefer fresh!)

1 Large Egg

If you like it spicy - 2 Squirts of hot sauce of choice (I used Cholula Chilli & Garlic) + a few Chilli Flakes

1 tsp Salt and freshly ground black pepper

1 tbsp of Coconut Flour 

Method

Add all ingredients into a mixing bowl and form into patties! - Super Simple

Step 2 - Crackin' Coconut Flatbread....the best bit!

Ingredients

1 large egg

1 Tbsp coconut flour

1 Tbsp parmesan cheese (optional)

1/8 tsp baking soda

1/8 tsp baking powder

D'herbs and Spices! - I used Oregano, Basil & a pinch of Ground Coriander

2 Tbsp any kind of milk (I used unsweetened Almond Milk)

Method

Add all ingredients into a mixing bowl and bind together until it forms a batter type mixture

The Fun Part! - Cooking your creation....

1. Heat a tsp of coconut oil in a frying pan
2. Chuck in a few dollops of your coconut flatbread mixture in the pan and cook on medium heat on one side until brown before flipping over - Once cooked through, remove the flatbread and place on a plate to cool
3. Keep the pan on the heat, its time to start frying those burgers!
4. Add a touch more coconut oil if needed and gently place the burgers in the frying pan
5. Fry until both sides are golden brown - the burger should be cooked through
6. When the burgers are nearly done, add a handful of baby spinach leaves and a cheeky avocado onto the plate - Drizzle with hot sauce for a bit of added flavour!
7. Flip those tangy tuna burgers onto the place and enjoy with your delicious low carb flatbread.
8. DEVOUR THE LOT IN 10 MINS!!! 

ENJOY THIS ONE - MORE LEAN LUNCH IDEAS TO COME.